Hiking trails

1. Monges and Grues Circuit •Hard•17.5 km This challenging 17.5-km hike in the Estérel Departmental Natural Park takes you through the striking red rocks of the massif and over several mountain passes, starting in the village of Théoule-sur-Mer. Along the way, you'll enjoy panoramic views of the Mediterranean Sea, the Pre-Alps of the Azur, and the Mercantour. If you hike this route in late winter, you'll be treated to a sight of blooming mimosas. 2. Col de Théoule - Col des Monges - Collet de l'Autel •Moderate•8.4 km•Est. 2h 28m This 8.4-km loop near Théoule-sur-Mer offers a moderately challenging route, usually completed in just under 2.5 hours. Ideal for both hikers and mountain bikers, it's a popular trail but still allows moments of solitude during quieter hours. You'll be surrounded by magnificent views of the Mediterranean and the surrounding mountains, including the Pre-Alps and Mercantour. If you hike towards the end of winter, you'll likely spot vibrant mimosas along the trail. 3. Circuit of the 3 Passes •Moderate•14.0 km•Est. 4h 22m This 14-km loop near Mandelieu-la-Napoule is a moderately difficult route that typically takes around 4.5 hours to complete. While it's popular for both hiking and mountain biking, you'll still find quiet stretches. The trail guides you through three mountain passes: Col des Monges, Col du Trayas, and Col de la Cadière, offering breathtaking views of the Mediterranean along the way. 4. Col de Théoule: Piste du Soleil d'Or •Easy•3.5 km•Est. 1h 0m A short and easy 3.5-km out-and-back trail near Théoule-sur-Mer, perfect for a quick and enjoyable hike. You’ll climb to the Col de Théoule, 123 meters above sea level, where you'll find an orientation table and a spectacular view stretching from Italy to Corsica. It’s a popular spot for hiking, mountain biking, and running. 5. Grosses Grues Summits - Cap Roux Peak •Hard•27.0 km•Est. 8h 27m For an intensive 27-km challenge, head out from Figueirette beach to tackle the summit routes in the Estérel massif. This trail, requiring over 8 hours to complete, takes you through several passes—Théoule, Monges, and Trayas—leading you to stunning summits like the Grosses Grues and Pic d'Aurélie, with panoramic views of the coast and surrounding mountains. Expect a tough but rewarding adventure. 6. Trayas Station - Mandelieu-La-Napoule Station •Hard•20.9 km•Est. 7h 8m This 20.9-km route is known for its difficulty and takes about 7 hours to complete. Ideal for those seeking a quieter trail, it's popular for both hiking and mountain biking, though you'll likely encounter fewer people. The route offers stunning natural landscapes and a challenging journey from Trayas Station to Mandelieu-La-Napoule. 7. La Napoule - Col des Trois Termes - Sommets des Grues •Hard•41.5 km•Est. Multi-day This challenging 41.5-km route, perfect for multi-day hikers, traces the famous Trail des Balcons d'Azur, starting in Mandelieu-la-Napoule. You’ll pass through several stunning peaks and mountain passes in the Estérel Park, including the summits of the Big Cranes and Rocher des Monges. A truly ambitious route for seasoned adventurers. 8. Mont Turney - Riou de l'Argentière •Moderate•7.1 km•Est. 1h 47m This 7.1-km loop trail near Mandelieu-la-Napoule is moderately difficult, perfect for a short but rewarding hike. Popular with mountain bikers, the trail offers a peaceful escape with fewer crowds, winding through forested areas for beautiful views of the surrounding landscapes. 9. La Napoule - Esterel Forest - Maubois Cove •Hard•49.4 km•Est. Multi-day For those looking to push their limits, this 49.4-km multi-day trail takes you through the stunning Esterel Forest and down to Maubois Cove. With challenging terrain and isolated stretches, it offers a remote adventure for experienced hikers and mountain bikers. The trail is open year-round, giving you the chance to experience these beautiful landscapes at any time.